STICKY EMOTIONS

This is our new way of describing how our emotions can become 'stuck' for children. Our emotions were designed to flow through us, carrying with them messages to help us to live a balanced life. However, many of us have not learnt how to listen to our emotions, especially the painful uncomfortable ones and so we try to repress or bury them. This causes our emotions to become stuck in a loop, resulting in our behaviour also becoming 'stuck'.

To release our sticky emotions all we have to do is to be truthful with ourselves about how we are feeling and to 'listen' to the messages of our emotions.Then they feel they have done their job and will leave us. Easier said than done you say! You are right. It takes practice and a desire to change behaviour.

To find out if you have any sticky emotions go to our programme www.myenow.com